Health & Wellness Seminars

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Health and wellness seminars are a great way to help your employees learn about important personal and professional issues and how they can incorporate healthier practices into their lives. Cascade Health can work with you to relate the content to your specific industry or objective(s), or we can develop custom seminars to address specific concerns in your workplace.

The following is a list of health and wellness training topics that Cascade Health Counseling & EAP can provide at your workplace location or virtually. All of our EAP contracts include at least two training hours per year. We provide trainings for non EAP companies at an hourly rate. We ask that trainings are scheduled four to six weeks in advance. Topics include but are not limited to:

  • Anxiety

  • Depression

  • Sleep

  • Alcohol

  • Self-Care

  • Stress Management

  • Meditation

  • Goal Setting

  • Mindfulness

  • Healthy Communication Technology Use

  • Burnout and Compassion Fatigue

  • Harassment & Discrimination in the Workplace Reasonable Suspicion

  • Self-Esteem

  • Trauma Informed Care

  • Mental Health in the Workplace

  • De-Escalation

  • Navigating Change and Transition Boundaries

  • Parenting

  • Career Planning

  • Personality Profile Assessments

  • (DISC, Friendly Style, Strengthsfinder)

For questions or to schedule an on-site training, please call (541) 345-2800, or email trainings@cascadehealth.org.

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