Healthcare where you live
Cascade Health Solutions offers a unique array of services that positively contribute to people's health. Services are community-based and provided outside of a hospital setting. Everyone at Cascade works to educate people about staying healthy - on and off the job. When health is impaired, we work with the patient to evaluate the situation, determine how best to handle it, and improve and/or restore health. The goal is clear: Make life better.

What's New:

• Buying Safe Toys and Using Toys Safely
• Osteoporosis and Men
• No Association Between Cell Phone Use and Brain Tumors

Health Tips:

• Internet Health Fraud
• Fitness – Exercise Intensity - Popup
• Eating Too Much Meat Increases Cancer Risk
• Over-the-Counter Pain Meds Linked to Hypertension
• The Benefits of Whole Grains
• Tips for Planning Meals Ahead
• How to Live with Osteoarthritis
• 15 Ways to Maintain a Healthy Weight
• Antibiotics Are Not Always What the Doctor Orders
• Aspirin Better than Warfarin for Some Strokes
• Medical ID Jewelry Could Save Your Life
• The Extent of Child Abuse in America
• Foods That Lower Homocysteine
• Vitamin E Supplements May Increase Death Risk
• High Blood Pressure Hurts Kidneys
• HRT and Breast Cancer — More Evidence
• Get Preventive Exams or Immunizations
• Vision Loss from Eye Diseases Increases with Age
• The Art of Defensive Dining
• Be Physically Active Daily
• Heart-Safe Food Labels From the American Heart Association
• Yoga Helps People with Rheumatoid Arthritis Remain Active
• Build an Entirely New You in Just 10 Years
• Keys to Keeping Blood Pressure in Check
• Pain, Pain Go Away
• New Diabetes Risk Factors
• Too Much or Too Little Sleep Can Lead to Restless Nights
• Nutrition – High-Fat Meats
• Good Communication with Your Kids Is Important
• Nutrition – Water - Popup
• Watch for Harmful Reactions when Using Medicines
• Pesticide Use and Exposure
• Childhood Obesity — The AAP Weighs In
• Soy Intake and Fractures in Postmenopausal Women
• Diabetes Risk – Blood Sugar
• How to Walk Your Way to Fitness
• Wellness Overview – Fruits & Veggies - Popup
• Vegetable Protein Protects Your Bones
• Safe Sex Reduces Cancer Risk
• The New Epidemic - Diabetes in Minority Populations
• Back to School — First Pass the Eye Exam
• The Costs of Excess Weight
• How To Prepare For and Finish Your First Marathon
• What You Need to Know About Thumb Sucking and Other Habits
• Talk With Your Partner About STDs — Before Intimacy
• Wellness Overview – Blood Pressure
• Heart Disease #1 Killer of Women — Know Your Risk Factors
• Probiotics — Friendly Bacteria
• How to Keep Safe in the Heat
• What to Do with Moldy Food
• Retirement Planning — Are You Ready?
• Consider a Daily Aspirin if You Have Diabetes
• Just What Grandma Ordered — Chicken Soup for the Common Cold
• Wellness Overview – Stress/Coping Skills - Popup
• Know About the Gobble Before You Nibble
• Wellness Overview – Physical Activity
• Acupuncture — The Oldest New Therapy
• The Pox That Comes Back
• Naps May Help Your Heart
• Give in to Holiday Treats — In Moderation
• Mood and Overeating
• Air Pollution Linked to Lung Cancer and Heart Disease
• Special Occasions and Grief — How to Cope
• Some Migraines Indicate Brain Damage
• A Pooch Might Help Your Paunch
• Raloxifene as Effective as Tamoxifen in Preventing Invasive Breast Cancer
• Knee Surgery for Osteoarthritis Might Not Be Effective
• Medicinal Uses for Charcoal
• Heart Attack and Stroke — When to Call 911
• How Controlling Your Emotions Affects Job Satisfaction
• Complementary and Alternative Therapies for Thyroid Disorders
• Shattering the Myths About Grief
• Parents — A Powerful Anti-Drug for Kids
• Men's Basic Guide to Health
• Diet Quality Linked with Alcohol Drinking Patterns
• Don't Let Your Life Be Out of Sight
• Gift Ideas for Children with Disabilities
• Nutrition – Nuts and Seeds
• Parents — Want to Keep Your Kids from Smoking?
• Dogs Can Make You Healthy
• Health Screening — A Major Deterrent to Disease
• Over-the-counter Medicines — Colds
• Wellness Overview – Smoking
• In Matters Of The Heart, Women Really Are Different
• Weight Management – Body Mass Index
• Adoption — The Process
• Steps You Can Take to Stop Fainting
• Living on Less
• Cancer Survivors Need Greater Non-Medical Support
• Disk Herniation: Surgery or No Surgery?
• Stress – Mental Outlook/Optimism
• Hearing Loss Is Becoming More Common in Children
• Power Outage — Plan Now
• Smoke Alarms Save Lives
• Natural and Logical Consequences are the Best Teachers for Children
• Help with Quitting Smoking
• Changes in Your Voice May Mean Trouble
• Cancer Risk – Practice Safe Sex to Prevent Cancers Caused by HPV, HIV
• How to Perform A Breast Exam
• How to Find Whole Grain Foods
• Think Safety When Making Gift Purchases
• Green Tea and Blood Pressure
• Small Gland, Big Problems — Diagnosing Thyroid Disease
• Urge Tweens to Action
• 30 Low-Cost Ideas for Family Fitness
• Popeye Was Right — Spinach Packs a Punch
• Nutrition – Vegetables
• Reduce Your Risk of Stroke — More Tips
• 10K a Day Might Not be Enough
• A Basic Women's Language Guide for Men
• Use Your Head — Know the Facts About Brain Tumors
• The Love of Chocolate
• How to Avoid Kidney Stones
• Diseases and Your Blood
• Osteoporosis – Vitamin B12 & Folate
• Early Detection of Melanoma Important
• Are You Taking Supplements for All the Right Reasons?
• Coronary Risk – Blood Pressure - Popup
• First Aid for Common Eye Injuries
• Wellness Overview – Smoking - Popup
• Drug Helps Alcholics Stay Alcohol-Free
• Tips for Preventing Headaches
• Autism — Misunderstood and Still on the Increase
• Kidney Stones — New Approach to an Old Problem
• Moderate or Intense Physical Activity — Equal Promoters of Weight Loss
• What Are Amino Acids?
• Secondhand Smoke Kills
• How to Make New Year's Resolutions Really Work
• Early Detection of Ovarian Cancer
• Wellness Overview – Physical Activity - Popup
• When Household Products Become Deadly
• Barley Lowers Cholesterol Levels
• Mega Portions — What's a Body to Do?
• Osteoporosis After Menopause — Prevention and Treatment
• Breast Cancer Drug Shows Promise
• Next Time, Sit In the Back Seat
• Nutrition – Dairy - Popup
• Be Optimistic — Improve Your Health
• 10 Ways to Save Time in the Kitchen
• Adult Obesity Ups Death Risk
• Ghrelin Identified as Factor in Weight Loss
• Teach Kids Fire Escape Safety
• Proper Nutrition — Eating to Stay Well
• Coming to Terms With Germs
• Coronary Risk – Overview
• Epilepsy and Driving Safety
• Bone Marrow Transplants
• New Cancer Treatment Uses Liquid Radiation
• When Your Friend Suffers a Personal Loss
• Late-Night Dining Puts on Pounds
• Benefits of Regular Stretching
• Spring Break Guide to Staying Safe and Healthy
• Oral Piercing Poses Serious Risks
• What Foods Best Lower Cholesterol Levels?
• Cancer Risk – Preventing Bladder Cancer
• Osteoporosis – Retinol and Bone Health
• Walking and Weight Gain
• Keep Drinking to a Minimum During Holidays
• A Quick Bite Could Bite Back
• Osteoporosis – Smoking and Bone Health
• Seniors and Longevity
• Acupuncture Works for Knee Osteoarthritis
• Differences Between Seasonal Flu and Pandemic Flu
• Gastrointestinal Surgery — A Last Resort
• Why We Are What We Eat
• How to Boost Your Immune System
• Diabetes Requires Careful Meal Planning
• Heart Attack — Time Is Muscle
• Health Risks and Benefits of Eating Farm-Raised and Wild Salmon
• I'm Not Drunk, I'm Fine — Alcohol Blackouts
• Long Life is All in the Family — Almost
• Making Wise and Nutritious Choices at the Grocery Store
• Preventing Heart Disease
• Breast Cancer Drug May Help Prevent Prostate Cancer
• Prepare Yourself for Your Child's Surgery
• Rx for Aching Ears
• Depression and Diabetes — A Risky Combination
• What Is Physical Fitness?
• In Support of Annual Colon Checks
• Check Out Your Doctor Before You Get a Check-Up
• Wellness Overview – Car Safety
• Are Generic Drugs Safe?
• Antidepressants for Kids?
• Fall Is Prime Time for Sinus Infections
• Is Organic Food Really Healthier?
• Juvenile Rheumatoid Arthritis — The Most Common Childhood Arthritis
• Why Be Happy?
• Glycemic Load Explained
• Short Stretches Long Enough
• Children with Diabetes — Keeping Their Blood Sugar Levels Healthy
• Quit Smoking
• The Key to Injury-Free Exercise
• Prepare Now for Winter-Driving Weather
• Can Yeast Infections Be Prevented?
• No Magic Bullets in Weight Loss
• What's Normal In Troubled Times - How Can You Get Help?
• Living With Arthritis — What Can You Do?
• Iron Basics — From Follicles to Fatigue
• Would You Rather Have a Migraine or a Root Canal?
• Eat Like Cave Dwellers — Live Longer
• How Angry Are You? Quiz
• Fitness Needs — The Same for Adolescents and Adults
• 10 Symptoms Not to Ignore
• Wellness Overview – Whole Grains
• Does Your Body Clock Increase Your Health Risks?
• The Importance of Social Support
• Give Me the Cold Facts
• Marijuana Risks Similar to Tobacco
• Fresh, Frozen, or Canned Spinach? The Answer May Surprise You
• Deadly Club Drug Resurfaces in the United States
• Osteoporosis – Osteoporosis Risks and Ways to Lower It
• The Skinny on Breastfeeding
• Teas May Have Health Benefits
• Fitness – Warm-up/Cool-down - Popup
• Fitness – Exercise Goals
• Fitness — Mind and Body
• Diabetes Risk – Family History- Popup
• Exercise Helps Prevent Hip Injuries in Elderly
• Fitness – Moderate Activity
• Coronary Risk – Triglycerides
• Be at Least as Young as You Are
• Help Your Child Take Safe Risks
• What Is Epilepsy?
• Managing Multiple Medications
• Osteoporosis – Bone Density Test - Popup
• How Much Protein Do You Really Need?
• How To Reduce Your High Blood Pressure
• Cancer Risk – Saturated Fat and Red Meats - Popup
• Diabetes Risk – Body Mass Index (BMI) - Popup
• Migraine/Tension Headache Chart
• What's Wrong with Alcohol and Drugs?
• How to Safely Remove Ticks
• Osteoporosis – Medications
• Alzheimer's — The Most Feared Disease of Old Age
• Protect Yourself From Frostbite
• How to Help Your Man Be Healthy
• Drinking During Pregnancy — How Much Is Too Much?
• More Cancer Survivors — Limited Follow-up Care
• Exercise Can Be Hazardous to Your Skin
• Nerve Disease and Bladder Control — Diagnosis and Treatment
• Recognizing Bipolar Disorder
• Wellness Overview – Health Age
• Exercise More Important to Bones than Calcium
• Online Wellness Center Quizzes
• The High Cost of Diabetes
• What Is Blood Pressure?
• Study Finds Strong Link Between Overweight/Obesity and Heart Failure Risk
• Wellness Overview – Blood Sugar
• Scientists Discover Key Genetic Factor in Determining HIV/AIDS Risk
• Many Americans Don't Understand Health Information
• When You're Angry at Your Kids
• How Pets Can Heal
• Divorce, Kids, and the Holidays
• Beyond Duct Tape and Plastic Sheeting — Part I, What You Need
• Beware of Toys' Hidden Dangers
• How to Take the Stress Out of Your Job
• Adoption — The Basics
• Your Feet and Exercise
• Cancer Risk – Alcohol - Popup
• Kids and Computers — Safety First
• Good Hygiene Protects Others
• Willpower Key to Weight Loss
• The Wonders of Water Exercise for Backs and Bones
• Caffeinated Beverages and High Blood Pressure
• The Virus Fighting Duo — Hot Water and Bleach
• Stress Can Cause Weight Gain
• Weight Management – Waist Circumference
• Eat Nuts and Seeds
• Can You Be Fat but Fit?
• Cardiovascular Disease — A Woman's Concern
• Take Care of Your Eyes, Naturally
• Bah Humbug — You Can Rediscover the Art of Celebration
• Employees May Pay For Smoking
• Health Screenings for Men and Women
• Stuff That Makes You Itch
• Back Seat Best for Kids
• Diabetes Risk – Glycemic Index
• Foods High in Vitamin C
• Diabetes Risk – Family History
• Stress, Time Management, and the Meaning of Life
• How to Start a Walking Program
• Guidelines for Preventing Cardiovascular Disease in Women
• It's On the Tip of My Tongue
• No-Sweat Ways to Control Sweat
• Sandwiched!
• Longevity May Have Spiritual Link
• Men's Health — Men Really Are Different
• Don't Make Me Laugh — Or Sneeze
• What Causes Breast Cancer?
• Fill Up With Fluids
• Play It Safe in the Cold
• Natural Ways to Control High Blood Pressure
• Is Acupuncture Effective and Safe?
• Coronary Risk – LDL Cholesterol
• Secondhand Smoke Increases Risk of Stroke
• Family History — A Major Risk Factor for Cardiovascular Disease
• Smart Solutions for Overloaded Backpacks
• Diabetes Risk – Glycemic Index - Popup
• Substance Abuse and the Unborn
• Sudden Cardiac Deaths on Rise in Young People
• Osteoporosis – Weight - Popup
• Anticipate Family Fitness Time
• Low-Fat Diet Not Enough — Choose Good Fats
• Eat Early and You'll Eat Less
• Women and Alcohol — Why Are Women At Higher Risk?
• Thanks a Latte — Good News for Caffeine Lovers
• NIH Estrogen Plus Progestin Trials Find Major Risks
• Cholesterol in Foods
• How to Reduce the Spread of Foodborne Disease
• How to choose good child care
• Optimism Promotes Health
• Stress
• Teen Brains — Still Under Construction
• Beyond Duct Tape and Plastic Sheeting — Part II, Emergency Supplies
• Coronary Risk – Developing a Heart-Healthy Lifestyle
• Organic — The Label Says It All
• Maintaining a Healthy Blood Sugar Level
• Cancer Risk
• Screenings for Women — Part 2
• Osteoporosis – Protein - Popup
• Cancer Risk – Saturated Fats and Red Meat Increase Cancer Risk
• Change Christmas from Chaos to Calm
• Can You Hear Me Now?
• Stopping a Nosebleed
• Don't Believe <u>Everything</u> You Read on the Internet
• Insulin Injections Don't Prevent Type 1 Diabetes
• Fitness – Aerobic Capacity
• Fitness – Exercise Safety - Popup
• For Women, It's an Aspirin Every Other Day
• Home A1c Test for Those with Diabetes
• 5 Guaranteed Tips for Avoiding Colds
• What We Know and What We Don't About Osteoporosis
• Early Detection Can Be a Life Saver
• Childhood Obesity — I.O.M. Recommendations
• Inflammation Linked to Heart Disease
• Zap Zits Before They Appear
• Healthy Aging Starts Young
• Don't Flush Unwanted Medicine!
• Erectile Dysfunction Can Be Treated, Possibly Prevented
• Cost Can Determine Prescription Drug Use
• The Hidden Dangers of Allergies — The Latex and Food Connection
• Coronary Risk – Depression - Popup
• Foreign Travel and Prescription Medications
• Teen Smoking Still a Problem
• Compulsive Gambling ? What Are You Willing to Risk?
• Vitamin D and Cancer Risk
• Wellness Overview – Mental Outlook
• Cancer On the Decline
• Beating Stress — The Uninvited Guest
• Osteoporosis – Physical Activity - Popup
• Reduce the Risk of House Fire
• Diabetes Risk – LDL Cholesterol - Popup
• Strategies to Reverse Cholesterol Transport
• How to Get Rid of Unwanted Hair
• Men and Medical Exams — A Contradiction in Terms?
• Stress – Major Life Events - Popup
• What Can Go Wrong With Your Thyroid?
• Protect Yourself After the Storm
• A Dash of This, a Pinch of That
• Do Pain Meds Lead to Drug Abuse?
• But Doctor, It Says Right Here in My Chart...
• Nutriton – Solid (Saturated) Fats
• Age 50 and Over? Get Checked for Colorectal Cancer
• If the Shoe Fits, Wear It!
• Keep Eyes Safe at Home and Play
• Herpes — The Most Widespread Sexually Transmitted Disease
• Fitness – Exercise Time (Duration)
• 8 Steps to a Safe, Successful Exercise Program
• Osteoporosis – Alcohol Intake
• Avoid A Summer Meltdown
• Too Fat to Fly?
• Virus, Infections, and Colds, Oh My!
• Fireworks Can Be Dangerous
• Health Benefits from Regular Physical Activity
• Screenings for Women — Part 1
• Reduce Your Risk of Stroke — 6 Tips
• Wellness Overview – Alcohol
• Stroke Risk Factors
• Cognitive Therapy Reduces Repeat Suicide Attempts by 50 Percent
• Is Your Relationship In Trouble?
• Cancer Myths and Truths — Volume 1
• How to Keep from Backing Over Kids
• Happy Trails, Safe Hiking
• Safety – Helmets - Popup
• Pomegranates — Tempt Your Taste Buds and Improve Your Health
• Traveling Overseas? Don't Overlook Your Health, Safety
• Tips for Latchkey Families
• How Active Is "Physically Active"?
• Health News – How Much Should I Exercise?
• How to Examine Your Testicles for Cancer
• Weight Management – Weight Loss Goal
• Costume Makeup, Lens Safety Tips
• Nutrition and Low Weight
• What is Normal Aging?
• Stress – Stress at Home - Popup
• Elderly at Risk for Chemical Addiction
• 24 Tasty Snacks Under 100 Calories
• Lyrica — A New Drug to Help Relieve Diabetic Nerve Pain
• Walnuts Offer a Natural Way to Get Omega-3s
• Celiac Disease Linked to Osteoporosis
• Breastfeeding Good for Mom's Health Too
• Hair Mineral Analysis ? Pro or Con?
• The Symptoms of Thyroid Disease
• Cancer Resources
• What to Do When You Have Trouble Sleeping
• Take Weight Off — For Good
• Air Pollution Damages Kids Lungs
• Weight Management – Healthy Low-Calorie Meals
• How to Remove Barriers to Exercise
• The Estrogen and Progestin Dilemma - New Advice, Labeling Guidelines
• The 99 Places to Watch Out for Germs
• Teen Smoking Linked to Breast Cancer
• Get Healthier, U.S.!
• Recovering from a Stroke
• Safety – Child Seats - Popup
• Top 10 Tips for Tackling a Running Event
• What a Dental Hygienist Can Tell You
• Straight Nutrition Talk for Kids
• Diabetes Risk – Smoking
• All About Yoga
• Wellness Overview – Saturated Fats
• Are You Eating for Cancer Prevention? Quiz
• Do You Drink Too Much? Quiz
• Special Issues for Vegetarians
• Disability Rates Among Older Americans Continue to Decline
• Can Your Blood Cholesterol Be Too Low?
• Wellness Overview – Health Perception - Popup
• Simple Precautions Can Reduce Shark Attack Risks
• Lactose Intolerance
• Saving Your Sight — Early Detection Is Critical
• Cancer Risk – Uterine Cancer - Popup
• What to Do About Leg Cramps
• Limit Saturated Fat Intake
• Metabolic Syndrome Increases Risk of Stroke
• Chickenpox can Return as Shingles
• Osteoporosis – Soy - Popup
• Generalized Anxiety Disorder
• Fitness – Exercise Intensity
• DASH Diet to Further Reduce Heart Risk
• Pet Turtles May Be Harmful to Your Health
• Is Your Child Getting Enough Sleep?
• Should You Reach for Laxatives to Relieve Constipation?
• How to Avoid and Treat Animal Bites
• Wellness Overview – Get a Good Night's Sleep
• Is Bird Flu the Next Pandemic?
• Kidney Disease: How Common Is It?
• How to Strengthen Your Marriage
• Family Activities on a Shoestring
• Improving Lifestyle Behaviors Could Reduce Cancer Rates
• Nutrition – Healthy Fats - Popup
• Stroke and Brain Damage
• How to Help Children Grow Up
• Be Optimistic
• Labor After a Cesarean — The Risks Are Low But Still Present
• Keeping Your Family Close-Knit
• Weight Management – Overview - Popup
• Fitness – Push-Ups - Popup
• Hospital Stays Grow Shorter
• How to Spot Signs of Child Sexual Abuse
• Achieving Good Mental Health
• Caregivers Need Care Too
• Quit Smoking Strategies That Really Work
• Diabetes Risk – Nutrition
• Get the Picture? What You Should Know About X-Rays
• What's Good for Your Heart Is Good for Your Eyes
• Weight Management – Waist Circumference - Popup
• Zinc Deficiency Linked to Rare Esophageal Cancer
• Cocoa Bubbles Over with Cancer-Preventing Power
• Olive Oil May Protect Against Bowel Cancer
• Women — Check Your Health
• Understanding Psoriasis — A Misunderstood Skin Condition
• The Childhood Illness Even Moms Don't Know About
• Bulges, Pains, and Hernias
• Have a Nice Hair Day
• Those Pesky Head Lice
• Music Is Good for the Heart — Really!
• How to Recognize Asthma Symptoms
• BP Guidelines — What You Need to Know
• Weight Loss on a Low Glycemic Diet
• Osteoporosis – Weight
• Poor Eating May Be Adding to Your Stress
• Osteoporosis and Men
• Tennis Elbow — Symptoms and Causes
• Cancer Risk – Family History and Cancer Risk
• No-Sweat Exercise Is Not Enough to Help Your Bones
• Nicotine Dependency — Recognizing Signs of Nicotine Withdrawal
• With a Little Planning, You Might Stay Flu-less
• Bee Wise
• How to Prevent Ear Infections
• Ovarian Cancer and Genetic Testing
• The Physiology of Stress
• You Don't Have to Exercise to Be Fit
• Stop the Weight Loss-Weight Gain Cycle
• Pain on the Job Costs Money
• Strokes Can be Deadly
• Choose Whole-Grain Bread and Cereals
• CRP in the Blood — What Does It Mean?
• Wellness Overview – Cholesterol
• Sweat Is Your Friend
• Diabetes Risk – Blood Pressure
• Fibromyalgia Syndrome — A Painful Form of Arthritis
• Hypothermia — A Cold Weather Hazard for Seniors
• Cut Your Heart Attack Risk in Half with This Medicine
• Smoking Can Cause Heart Problems, Stroke
• Get All That Gear Safely In — or On — Your Car
• Cross Your Eyes and They'll Stay That Way!
• The "Hidden" Victims of Alzheimer's Disease
• Coping with Stress
• Hands Up, Everybody
• Weight Management – What Counts As a Serving?
• Fatigue and Cancer Survivors
• Fetal Alcohol Syndrome — The Dangers
• An Update on Smallpox
• How Safe Are Vaccines?
• Most Heart Attacks Caused by Nine Risk Factors
• Next Steps – Making Lifestyle Changes
• Women — Shopping Can Lower Your Risk for Heart Disease
• Safety – Safety Belts - Popup
• Ordinary Activities Can Cause Extraordinary Eye Injuries
• Wellness Overview – Whole Grains - Popup
• Twice a Week - Limit for Fast Food
• Cold or Flu Got You Down? — How To Feel Better
• No Safe Sun, Indoors or Out
• Men Get Breast Cancer Too
• 10 Fun Activities for Winter
• Sex After Heart Attack — Is It Safe?
• Is It Really the Flu?
• Stress – Overview - Popup
• Comparing Apples and Oranges with Blood Pressure
• Nutritional Solutions for Seniors
• Mosquitoes Spread West Nile Virus
• Coronary Risk – Total Cholesterol - Popup
• Overweight and Physical Activity in Predicting Mortality
• Cognitive-Behavioral Therapy
• Wellness Overview – Wellness Score - Popup
• Don't Let Depression Drag You Down
• Vitamin D and Heart Health
• Seniors and Food Safety
• How to Deal with Conflict
• Medication Errors and Injuries Widespread in Medical System
• Jack Frost Nips at Toes
• Pain Management for the Elderly
• Rheumatoid Arthritis Relief
• Coronary Risk – Diabetes - Popup
• How to Manage Childbirth Pain
• What Should I Buy? Toy Ideas by Age
• Listeriosis — A Serious Foodborne Disease
• A Cataract Can Reduce Your Vision
• Backs Best for Sleeping Infants
• Anthrax — A Very Dangerous Bacteria
• Dietary Fiber and Heart Health
• Tell Your Healthcare Team About Supplements You Take
• How to Dress for Cold Weather
• Is It a Cold, the Flu, or Anthrax?
• Question — What is Medicare Part D?
• Excess Weight, Diet, Inactivity Linked to Half of All Cancer
• Prostatitis — Pay Attention Guys!
• Weight Management – Overview
• Fido Needs First Aid Too
• Anemia Elevates Risk of Physical Decline in Older People
• What's Your Skin Cancer Risk? Quiz
• Type of Fat Affects Diabetes Risk
• Don't Leave Home Without...Your Pet
• Childcare Alternatives
• Fitness Level Helps Reveal Heart Risk
• "Weather" or Not — Is This Food Safe?
• Rejection Hurts — Literally
• Coronary Risk – HDL Cholesterol
• What to Pack in Your Child?s Backpack for Emergencies
• What Is Sedentary Death Syndrome?
• Illegal Fireworks Can Ruin Your Celebration
• Healthy Aging — How Are You Doing?
• Avoid Drinking Raw Milk
• What You Need to Know About Knee Pain
• Eye Health and Your Choices
• Complementary Therapies for Low Back Pain
• Prevent a First Heart Attack — Guidelines to Reduce Your Risk
• Overcome Barriers to Exercise
• Keep Your Get-Up-and-Go Going
• Where Have You Gone St. Valentine?
• Cancer Risk – Weight - Popup
• Men and Aging
• Send Your Child Out the Door with the Right Shoes
• When It Comes to a Heart Attack, Don't Wait
• Live Long and Prosper
• Inflamed Intestines Cause Pain, Diarrhea, and More
• When Terrible Things Happen, Parents Need This Guide
• Cancer Risk – Breast Cancer - Popup
• Pack It Light, Wear It Right — Backpack Safety
• Alcohol-Caused Crashes Can Be Prevented
• Diet Protects Against Some Common Cancers
• What Are You Afraid Of?
• Keep Winter Sports Fun and Safe
• Kid-Friendly Food Pyramid
• Asthma — Not Just a Kid's Disease
• Tuberculosis at All-Time Low in U.S., but Still Dangerous
• Should You Wear a Helmet While Skiing?
• What You Should Know About Heatstroke
• Even Toddlers Are Becoming Obese
• Eat Safely Through the Holidays
• Women More Sensitive to Alcohol and Other Drugs
• Hysterectomy? It's Usually Best to Keep Your Ovaries
• How to Prevent Blood Clots in Your Legs
• If You?re Overweight, Losing Weight Can Help Prevent Diabetes
• Plants That Wound
• Good Nutrition Important for Good Health
• Omega-3 Fatty Acids Might Help Prevent Alzheimer?s Disease
• Nutrition – Grains - Popup
• Glycemic Index — What You Need to Know
• Nutrition – Fruit
• Most Seniors Cope — Here's How
• Seek Relief at the First Signs of Carpal Tunnel Syndrome
• When Something's Not Quite Right In a Relationship
• Older People at Highest Risk for Osteoarthritis
• Rx for Oral and Dental Problems
• Obesity and Cancer
• Coronary Risk – HDL Cholesterol - Popup
• Red Eye Relief for the Pollen-Challenged
• Depression Affects Quality of Life, But It Can Be Treated
• What to Do When Exercise Takes Your Breath Away
• Stress – Support Systems
• Do You Have Interstitial Cystitis?
• Cancer Risk – Sun Exposure - Popup
• Keep Your Goblins Safe
• What's Your Mental Health IQ?
• Coronary Risk – Heart Disease - Popup
• Tendonitis — Ouch!
• Grape Juice Is Good for Your Heart
• How to Detect Ovarian Cancer
• Fake Drugs on the Internet
• Is Chocolate Good for Me?
• Diabetes Risk – Total Cholesterol - Popup
• Breaking News — One in TWO People Will Break a Bone
• Stress – Financial Stress - Popup
• Surprising Uses for Vinegar
• Can You Really Predict Heart Disease?
• Washing Hands Helps Prevent Illness and Disease
• Childhood Cardio Risk Leads to Adult Disease
• Gambling — Is It Good for Older Adults?
• Coronary Risk – LDL Cholesterol - Popup
• Coronary Risk – Age - Popup
• Eating for Heart Health
• When to Start Making Plans for Your Aging Parents - Caring for Aging Parents
• Hot, Hot, Hot Tips for Summer Skin
• Cancer Myths and Truths — Volume 2
• Coronary Risk – Elevated Blood Sugar and Prediabetes
• How to Improve HDL Cholesterol Levels
• IBS — A Common Cause of Bloating, Cramping, and Other Intestinal Discomfort
• Osteoporosis – Vitamin D & Sunshine
• Dr. Ruth's Tips for Living With Genital Herpes
• When a Parent Should Worry About a Fever
• Understanding HIPAA — Just How Private Is Your Medical Information?
• Hand Washing with Soap Saves Children's Lives
• Cancer Risk – Melanoma - Popup
• The Great American Weigh In
• How To Fight Viruses
• Stay in Shape for Your Favorite Sport
• Healthy Lifestyle Reduces Risk of Type 2 Diabetes
• Do Any Supplements Prevent High Blood Pressure?
• Cancer Risk – Preventing Colon Cancer
• Senior Diet Reflected in Modified Food Pyramid
• No Matter the Language, We All Learn It the Same
• Cancer Risk – Weight and Cancer Risk
• Cataracts and the Elderly
• If You Think Your Workout Is Tough Enough, It Probably Is
• Recipe – Barbecued Vegetarian Kabobs
• Understanding Types of Stroke Damage
• Salt or Sodium
• Diet Plans Not Very Effective — Go for Lifestyle
• Enjoy Water Activities Safely
• Don't Be One in a Million — Get Vaccinated
• Who Seeks Alternatives to Conventional Medical Care?
• Bird Flu — A Threat to World Health
• Calm a New Baby Naturally
• When It Comes to Water Safety, Are You All Wet?
• News from the Salt Mines
• Older Homes Encourage Walking
• Cancer Risk – Family History - Popup
• Nerve Disease and Bladder Control — Urethra and Bladder Coordination
• Double Diabetes — New Concerns for Kids
• Cold Means Danger
• Stress – Stress at Home
• Leafy Greens Are Protective to the Heart
• Prepare Yourself for Your Child's Adolescence
• Exercise Your Brain — It Really Does Help
• Know the Side Effects of Cold and Allergy Meds
• Monkeypox Found in United States
• Half of Those Over 50 at Risk for Osteoporosis
• Not Necessarily Like Dad — Alcoholic Risk Is Not Destiny
• Immunize Your Child to Prevent Illnesses
• This Is Your Brain — On Alcohol
• Is Laughter Good For Health? It Seems So
• 9 Tips for Harmonious Holidays
• Pancreatic Cancer
• Nutrition – Good Nutrition - Popup
• Osteoporosis – Vitamin D & Sunshine - Popup
• Joint Replacement — Surgery
• School Safety Checklist
• Some Fish Have High Mercury Content
• Drug Safety ? Testing Results May Disagree
• Methamphetamines — A No-Brainer
• Smoking Less Can Reduce Lung Cancer Risk
• Nutrition
• Another Warning About High Heels
• Protect Yourself from Wildfire Smoke
• Easy Ways to Eat More Fiber
• Seniors at Greater Risk for Hypertension
• Donating Blood to Yourself
• It's Winter — Do You Know Where Your Sunglasses Are?
• National Study Examines Sites Where U.S. Children Drown
• The Fix for Faulty Feet — Easy Solutions to Common Problems
• Is It a Food Allergy? Probably Not
• Liposuction — Benefit or Health Risk?
• Diabetes Risk – Gestational Diabetes - Popup
• Diabetic? Stick with Your Schedule Through the Holidays
• 10 Things You Want to Know About Prostate Cancer
• Strict Glucose Control Reduces Risk of Atherosclerosis
• Pap Test Guidelines
• Help for Incontinence
• What Is Cancer?
• Fitness – Exercise Safety Tips
• Get in Shape Without Getting Injured
• Cancer Risk – Minimize Exposure to Carcinogens
• Osteoporosis – Vitamin B12 & Folate - Popup
• Outlook On Life May Help Extend It
• How Does Your Heart Work?
• Choosing an Eldercare Home — Use This Checklist
• Bite Back Against Mosquitoes
• Safety – Smoke Detectors - Popup
• Care for Your Feet, Especially if You Have Diabetes
• Some New Drugs More Dangerous Than Initially Thought
• Healthy Grieving
• More Proof — Aspirin Prevents Heart Attacks
• Fitness – Stretching
• Starches Cooked at High Temperatures May Be Carcinogenic
• How to Fit Fruits and Vegetables into Your Lifestyle
• Fitness – Sit-and-Reach Test - Popup
• MSG — Is It Safe For You?
• Domestic Abuse — The Cycle of Violence
• How to Eat Healthfully When You Forget — or Don't Want to Eat
• Safety – Poisoning - Popup
• Selenium Lowers Incidence of Certain Cancers
• Is Sugar Bad for Me?
• Fitness – Exercise Goals - Popup
• Whole Grains Reduce Cancer Risk
• How to Avoid Athlete's Foot and Other Fungal Infections
• Don't Let Winter Days Get You Down
• Cancer Risk – Preventing Lung Cancer
• DXM — Growing Drug Concern for Teens
• Overactive Bladder — What Exactly Is It?
• Turn Back Time With Care
• How to Help Children Choose Friends Wisely
• Number of Cancer Survivors Increasing
• Do You Have Diabetes?
• Selecting a Safe and Successful Weight Loss Program
• Make Fitness a Family Affair
• Get Back on Track, Again
• Exercise is Good for You — Work Strain is Not
• Who's Still Driving Without Seat Belts?
• Tips for Raising an Only Child
• Health Insurance — Fewer and Fewer Can Afford It
• Exercise Keeps Your Body — and Brain — Young
• Nutrition and Physical Activity — Two Steps to Stay Cancer-Free
• Coughing, Runny Nose, Aching — A Common Cold or Something Else?
• Aren't All Bottled Water Brands the Same?
• Beat the Heat — Before It Beats You
• Preparing for Disaster — 3-Step Plan
• Terminal Care
• Cute, Cuddly, and Deadly ? Owning an Exotic Pet can be Risky
• When It Comes to Food, Teach Your Child Moderation
• Low-Impact Chinese Exercise Gives High-Impact Results
• Why Does My Stomach Rumble?
• Meningococcal Vaccination Now Recommended
• Happiness and Success
• Stress – Support Systems - Popup
• Osteoporosis – Vitamin K
• Helping Your Child Cope with Death
• Walk 40 Miles This Month
• The Health Benefits of Straight Teeth
• What You Think About God Can Affect Healing
• Vegetarians Need Not Be Malnourished
• Stress Fractures
• Your Breast Cancer Risk — Let's Get Real
• Unusual Exercises Help Keep Your Interest
• How to Keep Scarring to a Minimum
• Kids and High Blood Pressure
• More Than Half of All Americans Are Sensitive to Allergens
• Friendship and Romance Later in Life
• Got Milk? Make Sure It's Pasteurized
• The Most Dangerous Sport for Girls and Young Women
• Joint Replacement — Risks
• ...Loves Me Not...Loves Me
• Making Lifestyle Changes
• Exercise May Be Viable Alternative to Antidepressants
• Osteoporosis and How to Prevent It
• Cancer Risk – Being Physically Active Reduces Cancer Risk
• How to Feed Your Kids in a Fast-Food Society
• Nutrition Recommendations for Diabetes
• Prediabetes — The New Epidemic
• 5 Steps for Managing Chronic Illness
• Complementary Medicine Gaining Popularity
• Safety – Driving Safety - Popup
• Pink Eye — Not Just a Kid's Disease
• Online Wellness Center Calculators
• Folic Acid and Health
• What to Look For in a Pair of Sunglasses
• Arthritis Is More Common Than We Thought
• Travel for Seniors ? Be Prepared
• Buying Safe Toys and Using Toys Safely
• A Few Extra Winks Helps Your Brain
• Nutrition – Calorie Balance
• How to Make Nutritious Lunches Your Child Will Eat
• Smoking Cessation Programs Improve Survival
• Nicotine Similar to Cocaine, Other Addictive Drugs
• Health as a Spiritual Practice
• SEARCH for Diabetes in Youth
• Cholesterol Levels Predict Longevity
• What Does It Feel Like to Have a Stroke?
• Coronary Risk – Metabolic Syndrome
• Mouthguards — An Important Part of Your Child's Athletic Gear
• Cribs and Pacifiers Help Prevent SIDS
• Stress Leads Kids to Unhealthy Diets
• 10 Ways to Build Stronger Bones and Prevent Osteoporosis
• Pregnancy and Sex
• Sunshine — The Natural Vitamin You Need 3 Times a Week
• Anxiety Checklist
• Eating Nuts Protects Against Type 2 Diabetes
• How to Throw Away Drugs the Environmentally Friendly Way
• Brain Response to Estrogen Might Explain Hot Flashes
• First Do No Harm
• Even When Drinking Stops, Alcohol's Effects do Not
• Weight Management
• Protect Your Pet — And You — From Annoying Invaders
• Dandelion — This Common Weed Is Actually an Herb
• Exercise is Healthy — Even Without Weight Loss
• Dietary Fiber Really Does Reduce Cancer
• When It Comes to Pain, Find a Doctor Who Listens to You
• Household Products Database
• Tea Fights Bad Breath
• Still Hungry? Maybe It's What You Ate
• Cancer Risk – Preventing Prostate Cancer
• Drinking Plenty of Water Can Reduce Your Risk of Heart Disease
• Hello Mother. Hello Father. Here I am at Camp...
• Hiatal Hernia — A Cause for GERD
• Life Getting Better for U.S. Kids
• Cancer Risk – High Blood Sugar/Diabetes and Cancer Risk
• What's Stressing-out Your Kid?
• Addiction — Where Can You Turn When You're Ready to Quit?
• Why Won't Patients Take Their Medicine?
• How to Protect Yourself from STDs