DIRECTION for Employee Assistance
Personal Growth and Wellness Series: "I'm So Stressed Out!" Strategies for Surviving Stressful Times
12/05/2012 12:00 pm - 1:00 pm
> > Register for this eventPersonal Growth and Wellness Series
"I'm So Stressed Out!" Stratagies for Surving Stressful Times
Stress has become part of our daily lives. As a result, we may not realize the negative effects it may have on our health, our productivity, and our relationships. Many of us complain about being "overwhelmed," "burned out," and "exhausted," yet we may feel that there is little that we can do about it. The good news is that there are proven strategies that we can use to reduce the stress in our lives and to improve our ability to cope with the stressors we encounter. Attend this one hour seminar to learn about the impact of stress on your health and some coping strategies to help your body and mind.
Date: Wednesday, 12/05/2012
Time: 12:00 p.m. – 1:00 p.m.
Where: Eugene FitCIty, Wellness Center
1010 Oak Street
Eugene, OR 97401
DIRECTION Client Company fees: No Charge
Non DIRECTION Client fees: $20.00 per person
Due to limited space, registration is required at least one week in advance. To register call DIRECTION at 541-345-2800 or visit our website: www.cascadehealth.org/direction.