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Personal Growth and Development Workshop: Managing Anger and Conflict

11/16/2010, 3:30 p.m. - 5:00 p.m.

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Personal Growth and Development Workshop

Managing Anger and Conflict
Presented by: Joanna Hoskins, Ph.D.

Anger is a powerful emotion that we all experience at times. Anger can be useful when it leads to overcoming obstacles and achieving goals. When we effectively manage anger, we stay healthier and feel better about ourselves and others.

This workshop will help participants identify triggers to anger, the impact of anger, and
ways to manage anger productively. Anger management techniques will include: self-
soothing behaviors, mutual calming techniques, addressing negative thinking, and assertive
communication. Results of using these strategies include better health and more
satisfying relationships.

Date: Tuesday, 11/16/2010
Time: 3:30 p.m. - 5:00 p.m.
Place: City of Springfield - Library Meeting Room
           225 5th Street
           Springfield, OR  97477 

Due to limited space, registration is required at least one week in advance.

DIRECTION Client Company fees: No Charge
Non DIRECTION Client fees: $20.00 per person

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The cost is free to DIRECTION client companies. If you are not a current client, please provide billing information if different than the left:

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