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Wellness Series: How to De-Stress in Stressful Times

11/01/2010, 12:00 p.m. - 1:00 p.m.

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Wellness Series

How to De-Stress in Stressful Times
Presented by: Christy Sherman, Ph.D

Learn how the mind and body work together to respond to stressful situations.  In this seminar you will learn specific relaxation strategies that focus on the mind and the body that can be used on a daily basis to increase well-being and build resilience to stress.  By the end of this seminar you will better understand how the use of ongoing relaxation and resilience strategies can improve health and emotional well-being, increase productivity, and help to prevent burn-out.

Date: Monday, 11/1/2010
Time: 12:00 pm - 1:00 pm
Place: Lane County - Straub Room / BC Conference Room
            125 E 8th Street
            Eugene, OR 97408

DIRECTION Client Company Fees:           No Charge
Non DIRECTION Client Fees:                     $20.00 per person

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