DIRECTION for Employee Assistance
Managing Self-Sabotaging Behaviors
09/16/2008 3:00 p.m. - 5:00 p.m.
> > Register for this eventPresented by: Joanna Hoskins, Ph.D.
Probably everyone wonders why it is so challenging to make changes! Why is it that we can see the need for a change in our lives, we have a goal – and then we make choices that lead right back to where we started? In this workshop, we’ll focus on a variety of selfsabotaging topics (such as weight management, negative self-talk, anger outbursts). Our focus is behavior change. What does it take to achieve on-going, effective change with stubborn patterns? How can we get ourselves to cooperate with ourselves?
Date: Tuesday 9/16/2008
Time: 3:00 p.m. - 5:00 p.m.
Place: City of Springfield Library - Meeting Room