DIRECTION for Employee Assistance

Presented by: Bruce Czuchna, Psy.D.

It isn’t only the leaves that come down in the late fall and winter. So can mood. We all feel sadness from time to time. Some folks experience extended periods of low mood which can be referred to as “depression.” A particular type of depressive condition more commonly experienced in the northern regions is known as Seasonal Affective Disorder (or “SAD”). People experiencing SAD may have some symptoms of depression that may start to appear in October and November and may last until spring. What can you do if you or a loved one experiences depression or SAD? Come to this workshop and find out!

Participants of this workshop will:

• Recognize symptoms associated with depression and seasonal affective disorder, ways to improve mood
• Learn when to seek additional resources or professional help for mood problems
• Gain insight into personal stressors that can impact mood
• Learn strategies to manage stress and feelings of sadness
• Develop a personalized action plan to improve mood that is realistic, flexible, and can be implemented immediately

While sadness and stress may never be completely eliminated, it can be managed. Mood can improve, and so can the quality of life along the way!

Date: Thursday, 11/13/2008
Time: 4:00 p.m. - 5:30 p.m.
Place: Cascade Health Solutions