Center for Healthy Living
Nutrition Education
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Overview
What, when, how often and how much you eat directly affect your ability to avoid or manage illness. The Center for Healthy Living offers Nutrition Education to help you develop and maintain healthy eating habits.
The programs registered dietitians will meet with you individually or in workshops to help you:
- Manage diabetes,
- Manage celiac disease,
- Maintain bone strength throughout your life,
- Learn ways to lower blood pressure, cholesterol and blood sugars, and
- Adopt eating habits to prevent diseases.
Current workshops we are offering include:
- Diabetes Prevention - This workshop is intended for anyone who has been diagnosed with pre-diabetes, glucose intolerance, insulin resistance or metabilic syndrome. It is designed to help you make important lifestyle changes in diet and exercise to prevent or delay the onset of diabetes and decrease your risk for cardiovascular disease.
- Eating for a Health Heart - This workshop is intended for anyone with high cholesterol who wants to learn how to lower it through their food choices. What you eat has a big effect on your body's cholesterol level. Eating certain foods can raise your cholesterol; other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control. Come to this workshop to learn more.
Contact
For more information or to schedule an appointment email or call (541) 228-3020.