DIRECTION for Employee Assistance
Finding Balance During the Holidays
11/06/2008 4:00 p.m. - 5:00 p.m.
> > Register for this eventPresented by Bruce Czuchna, Psy.D.
The holidays can be a joyful, magical time that we look forward to all year. They can also
be filled with obligations and expectations that can interfere with the enjoyment of this
festive season. The demands of work and family, along with all the holiday preparations,
can result in so much stress, we might just wish we had skipped the season this year! In
this workshop, we will discuss ways to focus on those things that are most important to
you and your loved ones, and say “no” to things that are not. Through active planning and
decision-making, you will discover ways to reclaim the meaning and joy of the holiday season.
Date: Thursday 11/06/2008
Time: 4:00 p.m. - 5:00 p.m.
Place: City of Springfield Library - Meeting Room