Wellness Center


Heart Health


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1. Guidelines for Preventing Cardiovascular Disease in Women

2. Would You Like Some Plastic with Those Fries?

3. DASH Diet to Further Reduce Heart Risk

4. Abdominal Fat

5. Barley Lowers Cholesterol Levels

6. What Metabolic Syndrome Means to Your Health

7. What Causes Sudden Cardiac Death in Women?

8. Aspirin Better than Warfarin for Some Strokes

9. Consider a Daily Aspirin if You Have Diabetes

10. Smoking Can Cause Heart Problems, Stroke

11. Strategies to Reverse Cholesterol Transport

12. Be Stroke-Free for Life

13. Stress Is a Predictor of Heart Attacks

14. Heart-Safe Food Labels From the American Heart Association

15. Herbs and Other Foods May Lower Cholesterol Levels

16. Diet Quality Linked with Alcohol Drinking Patterns

17. Making Wise and Nutritious Choices at the Grocery Store

18. Cholesterol Levels Predict Longevity

19. Take 10 Here and There — Short Brisk Walks Help Fitness, Heart Health, and Mood

20. Reduce Your Risk of Stroke — 6 Tips


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