Wellness Center


Health Challenges?


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1. Quit Smoking

2. How to Succeed at a Health Challenge

3. Get Adequate Sleep and Rest

4. Eat More Fruits and Vegetables

5. Plan a Quiet Time

6. Use Salt Moderately

7. Be Physically Active Daily

8. Be Optimistic

9. Initiate a Weight Loss Program

10. Don't Snack

11. Eat More Dietary Fiber

12. Eat Breakfast

13. Relax Daily

14. Get Preventive Exams or Immunizations

15. Walk 40 Miles This Month

16. Do Something Special for Someone

17. Drink Plenty of Water

18. Run 50 Miles


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