For most people, life is a daily routine of making a living, raising a family, solving small problems, paying bills, taking care of physical needs, and being productive. Life is generally positive, active, and rewarding. But sometimes stresses and strains change attitudes, behaviors, and coping ability. You might not even notice the change – but those around you certainly will.
Although most Americans believe that good emotional health is just as important as good physical health, an American Psychological Association (APA) survey found that many people don't know when they might need help in maintaining good emotional or mental health.
What are the warning signs? What do you need to do to maintain and improve your emotional health?
When You Should Seek Help
In most cases, when emotional burdens become overwhelming, help is available. Be aware of the feeling and behaviors that suggest you need help.
- If you frequently or continually experience extreme sadness, depression, or anxiety
- If you have frequent or constant feelings of hopelessness and extreme pessimism
- If you are continually feeling alone and helpless
- If you cry easily and often for no apparent reason
- If you can't sleep – or if you sleep too much
- Get help immediately if you have frequent thoughts of death or suicide
Maintaining Good Mental Health
There is no limit to what you can do to maintain your own mental health. This list gives you a few ideas. But you'll likely discover many more activities and directions to take.
- Good communication helps. Maintain good relationships.
- Balance is important. Work, play, relax, eat healthfully, exercise, and get enough rest.
- Learn to cope with stress and solve problems.
- Find time to do things you enjoy. You deserve it.
- "Healthy body, healthy mind" is not just a saying. It's true.
- Set priorities in your life. Do the important things first, and realize that you can only do so much.
- Get tasks done on time. Procrastination causes stress and anxiety.
- Share your feelings with others, then listen to what they have to say.
- Always get professional help when you know you need it.
The Bottom Line
Your emotional health is directly related to your behaviors, attitude, and the decisions you make every day. Be proactive. Do something positive. Value yourself and others.
When you need help, talk to your family, friends, spiritual leader, doctor, or professional counselor, or join a support group. Many people around you will be willing to help. But the most important person on your emotional health team is you! |
