Because people are more likely to stick with an exercise plan that fits their personality, lifestyle, and bank account, a health club might not be for everyone. But if you decide to join a club, decide what's important to you, and look for it in a club.
Visit the health club during the hours you'll be using it. Take a tour. Then, if the club looks like one you're interested in joining, get a free day-pass for you and anyone else who might be joining with you.
Hours – Most clubs open early and close late. Some are even open 24 hours a day almost every day of the year. Are you comfortable with the clientele using the facility at the time you'll be using it?
Classes – If you're motivated by group exercise, find out what classes are offered. From beginning yoga to advanced kick boxing and everything in between, make sure they offer something that fits your interests and skill level at the time you are available. Attend a class you want to join: Is it crowded? Do you like the instructor's personality?
Equipment – Are there long lines of people waiting to use the machines? Do they have state-of-the-art equipment? Weights and treadmills are bare minimum. If you're not into free weights, check out the resistance training machines. Try out a stair stepper, exercise bicycle, or rowing machine.
Staff – Are the instructors certified? Is the staff able to answer your questions, provide you with factual information, and inspire you? Are they personable?
Location – No matter how good the club, you won't likely go there if it's not convenient. Find one that's close to home or work.
Special needs – Is the club accessible to people with disabilities? Do they offer a family plan, and if they do, what's the minimum age for children to use the equipment or join an exercise class. Some clubs provide a private exercise room for women who might be uncomfortable exercising in a co-ed environment. A few clubs are women only.
Membership options – Does the club require lifetime membership, or even a one-year membership? Are you allowed to pay monthly dues without a membership? Keep in mind that your monthly dues will generally be higher if you don't lock in for at least a year.
Payment plan – Is there a discount for paying six months or a year in advance? You might not want to do this unless you're positive you'll benefit from do it. What discount will they offer? Don't say yes to their first offer. Visit several different clubs, and give them the opportunity to bid on your business.
Physical plant – Does the club have modern equipment, and an adequate amount of it? Is the facility clean and well maintained? Several "out of order" signs on machines, showers, and lockers could indicate a poorly maintained club. Is there ample parking? Is it easy to enter and exit the parking lot from the street?
Atmosphere – Do you like the music they play? Is it too loud or too soft? Are the exercise rooms a comfortable temperature and well ventilated? Does it seem more like a place to pick up a date or to get fit?
Extras – Depending on your needs, you might be interested in certified childcare, personal trainers, weight loss or fitness support group, climbing wall, pool, sauna, sport court, juice bar, sports store, or salon.
Reputation – Ask club members what they like and don't like about the club. Find out if the club belongs to any professional organizations. Call the Better Business Bureau.
Joining a club is a commitment of time, money, and energy. Knowing what will meet your needs is the first step to a successful exercise plan. |
