Several studies of very large groups of people — generally over a period of several years — have found physical activity to be one of the best predictors of longevity and good health.
Why is exercise so important? Regular exercise:
- Reduces the risk of heart disease and stroke
- Reduces the risk for diabetes and, if you have diabetes, significantly reduces the risk of complications
- Helps prevent and control obesity
- Improves mood, mental health, and mental acuity
- Helps you cope with stress and anxiety
- Lowers the risk for osteoporosis and fractures
- Reduces the risk for certain cancers including breast, colon, and pancreas
- Increases longevity
- Increases energy levels
- Improves sleep quality
- Helps people with arthritis by reducing pain, improving flexibility, and reducing weight
- Improves productivity and decreases healthcare costs
In Harvard’s Nurses’ Health Study, women who walked a half hour daily (3 hours per week) cut their risk of heart disease in half. As you can see in the graph below, regular physical activity is a vital component of any personal health program.
Getting regular exercise is easier than you think. The good news is that even moderate activities such as walking and active gardening, if done regularly, can provide most of these benefits. (The bad news is that only about 3 of every 10 people get regular physical activity.)
For best health results, you need to be active most days of the week — and when possible be active every day for 30 or more minutes; 60 or more minutes for children or people trying to lose excess weight.
See your PWP Fitness Report for more information on starting your fitness program.
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