Weight Management ? Overview - Australian Popup |
Speaking from the health standpoint, a healthy weight is that weight which gives you the best health and the best chance for a long, enjoyable life. To determine this healthy weight, researchers analysed weights and life expectancy of a very large group of people and concluded that for best health and longevity, a person's BMI (body mass index) should be between 18.5 and 25. Working with your body’s natural weight control mechanisms will help you achieve and maintain a healthy weight. |
|
| Written by: Don Hall, DrPH, CHES |
| Date Published: July 02,2009
Date Reviewed: July 02,2009 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
|
|
