Wellness Center


Health Challenges?


Walk 40 Miles This Month

Walk 40 Miles This Month Walking is the most popular form of physical activity. Walking is easy on your joints, helps prevent osteoporosis, promotes heart health, and helps you maintain a healthy weight. If you walk 1.4 miles a day, you’ll have no problem completing this challenge.

Written by: Don Hall, DrPH, CHES
Date Published: August 22,2006 Date Reviewed: February 08,2010
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This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.

 

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