Walk 40 Miles This Month |
Walk 40 Miles This Month Walking is the most popular form of physical activity. Walking is easy on your joints, helps prevent osteoporosis, promotes heart health, and helps you maintain a healthy weight. If you walk 1.4 miles a day, you’ll have no problem completing this challenge. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 22,2006
Date Reviewed: February 08,2010 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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