Wellness Center


Health Challenges?


Walk 40 Miles This Month

Walk 40 Miles This Month. Walking is the most popular form of physical activity. Almost everyone can walk. It's especially enjoyable when you walk in pretty places or with friends. Challenge: Walk 40 miles this month.

Covering 40 miles in one month seems like a big challenge but it only requires a commitment of 1½-2 miles per day. You can do it!

Written by: Don Hall, DrPH, CHES
Date Published: August 22,2006 Date Reviewed: February 01,2008
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