Use Salt Moderately |
Use Salt Moderately Learn how limiting salt (sodium) can help prevent/lower high blood pressure and risk of heart disease and stroke. Choose foods with lower sodium content. Aim for no more than 1,500 mg sodium (salt) daily. Fill your salt shaker with potassium-enriched salt, Lite Salt™, or garlic and herbs. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: February 08,2010 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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