Tendonitis (also spelled tendinitis) is the inflammation or irritation of a tendon. Tendons are thick cords that attach muscles to bones. The most common cause of pain and swelling is overuse. The most common locations of tendonitis are in the shoulders, elbows, or knees. But you can also suffer inflamed tendons in your hips, wrists, or ankles.
- If your elbow hurts when you swing a tennis racquet, baseball bat, or hammer, you probably have tendonitis.
- If your shoulder hurts when you throw something or try to paint the ceiling, it could be tendonitis.
- If your knee hurts when you run uphill, turn quickly, or jump, that’s probably tendonitis, too.
Symptoms and Risks
When you have tendonitis, it hurts to move the affected joint. The more you move, the more it hurts.
Usually, the pain is caused by overuse, injury, or aging. Your risk increases as you get older and your muscles and tendons lose their elasticity.
In rare cases, tendons can tear or rupture. They might require surgical repair.
If you have rheumatoid arthritis, your tendonitis risk increases.
Prognosis
In most cases, tendonitis will get better with rest. Unless the tendon is ruptured, or there is some other type of injury such as from a fall or hard blow, you can expect to regain full use of the affected area.
If you have continued tendonitis, you might need to improve your tennis technique, throwing mechanics, or running style. Maybe you just need to reduce the intensity of your activity.
Treatment
- Most cases of tendonitis need tender loving care, but not necessarily a doctor’s intervention.
- Aspirin and other NSAIDS, such as ibuprofen, can help reduce swelling and pain.
- Heat can help keep the muscles limber.
- If you rest the sore area and it still doesn’t get better in a week or two, then see your doctor. It could be something else.
- Compression bandages can help relieve pain in an elbow or knee.
- Your doctor might recommend a cortisone injection into tissue around the tendon.
Prevention
- Don’t overuse sore joints, such as the shoulder, elbow, or knee.
- Stretch gently before and after exercise.
- Strengthen the areas you intend to use.
- Stop when you feel pain in or near a joint. If you have tendonitis in your elbow, try running temporarily instead of playing tennis.
- Lower impact activities, such as swimming and biking, can help reduce pain and strain while you still stay active.
Summary
Common sense and moderation will be your best bets for avoiding tendonitis. Time usually heals inflamed tendons. Medical treatment is an option in serious cases. Take it easy. Don’t abuse your muscles and tendons. |
