Some pain-relieving prescription drugs have been taken off the market. And if one of them was "yours" and you feel that you've been left without options for arthritis pain relief, you might be surprised to find other sensible, natural, non-drug solutions.
Medication is not your only alternative, according to Keith Reich, DO, board certified rheumatologist. Consider these natural, non-drug options for relieving arthritis pain:
- Exercise. Everyone needs to exercise. But not all exercises are appropriate for people with arthritis. It is important to engage in exercises that will strengthen the muscle, but not irritate the joint. For example, walking is an excellent activity, but if it makes your knees sore, try bicycling, arm exercises, and walking in a pool.
- Balance exercises. Tai Chi and water aerobics are types of balance exercises that can be effective without adding much pressure to joints. But take it easy. If joints hurt after exercising, you probably overexerted. If the pain continues over the next few days, talk with your doctor.
- Weight control. Because walking increases the impact on your knees, dropping 10 pounds is the same as removing 30 pounds of pressure on your knees.
- Heat and cold. Using ice packs can reduce acute pain, while heat loosens joints and increases blood flow. Try sitting in a warm whirlpool before exercising, and icing an irritated spot after exercising to provide soothing relief.
- Attitude/education. It is important to have a positive attitude when living with arthritis. Read updates about arthritis management online and in books and health magazines. Ask questions of your healthcare team.
- Assistive devices. Anything that makes completing a daily task easier is considered an assistive device. Devices such as the Foot Funnel®, a modern type of shoehorn, can keep you independent and less dependent on others for daily tasks. Other helpful examples include cervical (neck) pillows, custom-made foot orthotics (shoe inserts for comfort), and canes.
|
