Run 50 Miles |
Run 50 Miles This Month. This challenge is not for everyone, but if you are already used to regular, vigorous physical activity this can be a good goal for you. Moderate running is an excellent way to burn excess calories and reach a high level of fitness. Learn ways to improve your running and develop high fitness. Challenge: Run 50 miles this month. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: February 01,2008 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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