Plan a Quiet Time |
Plan a Quiet Time Each Day. Find new ways to relax and reenergize your life daily. A quiet time for reflection, meditation, or inspiration can help you cope better and enhance your quality of life. Challenge: Spend at least 15 minutes every day in quiet time – time for your own self. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: February 01,2008 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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