Getting adequate protein is important in preventing osteoporosis – as long as it’s the right kind of protein. A high intake of fruits, vegetables, and vegetable proteins (e.g. legumes) decreases calcium lost in the urine. A high intake of animal proteins increases calcium loss. For bone health, eat largely of whole-plant foods, get adequate milk or a calcium-fortified dairy substitute such as calcium- and vitamin D-fortified soymilk, and frequently spend active time outdoors in the sun. |
