Osteoporosis ? Blood Pressure - Australian Popup |
High blood pressure has been shown to cause calcium excretion and lead to bone mineral loss. To lower your blood pressure:
- Eat less salt and more food sources of potassium such as fruits and vegetables
- Eat more calcium-rich foods, such as dairy and greens.
Many diets, designed to lower blood pressure, recommends as many as 8-10 servings of fruits and/or vegetables each day, as well as low fat dairy choices daily. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: July 02,2009
Date Reviewed: July 02,2009 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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