Here is a collected list of assessments available in the Online Wellness Center article database. Use the Advanced Search utility to locate them by article title.
Addiction — Where Can You Turn When You're Ready to Quit?
Acknowledging a dependency or addiction is step one in overcoming the addiction. Getting help has to be the next step, and it can take the rest of your life. Here's how to get started.
Anxiety Checklist
Anxiety and anxious feelings can take many forms. Use this checklist to help you identify your anxious feelings.
Are You at Risk for Colon Cancer?
Colon cancer is the second leading cause of cancer-related deaths in the United States. But it's also one of the most preventable.
Generalized Anxiety Disorder
This handout, which includes a self-assessment, will help you understand anxiety and how to deal with it.
How Addicted Are You to Smoking?
Just how addicted are you to cigarettes and nicotine? What will help you most when you decide to quit? Learn here.
How to Recognize Depression
This short assessment can help you decide if you should seek professional help for depression.
Lifestyle Check Assessment
This short but comprehensive assessment gives you a quick overview of how your lifestyle affects your health. Based on the U.S. Department of Health's "Healthy People 2010" health objectives.
Optimism Promotes Health
This handout describes the health benefits of optimism and includes a mental outlook self-assessment.
Plan Your Dream Delivery
Few deliveries go exactly as imagined. Still, communicating what you'd like to happen increases the likelihood that your labor and delivery will be close to how you imagined it.
Screenings for Women — Part 4
Learn about bone mineral density tests, mammograms, pelvic exams, and other recommended medical and self-examinations.
The Importance of Social Support
This assessment can help you determine if you have adequate support through your social contacts and associations, your family, church, or other activities. |
