Mouthguards cushion blows that might otherwise cause broken teeth and injuries to the lips, tongue, face, or jaw. They might also reduce the severity and incidence of concussions, says dentist Matthew Messina, DDS, an advisor to the American Dental Association.
"But you don't have to be on the football field or in a hockey rink to benefit from a properly fitted mouthguard," Dr. Messina says. Even children participating in non-contact sports, such as gymnastics or in any recreational activity, could benefit from wearing mouth protection. Most guards fit over only the upper teeth.
Three types vary in comfort and cost:
- Ready-made
- Mouth-formed "boil-and-bite"
- Custom-made by your dentist
Whichever mouthguard you choose, make sure your child rinses it with cold water or a mouthrinse before and after each use. You can clean it with toothpaste and a toothbrush too. Occasionally clean it in cool, soapy water, and rinse it well. Keep the mouthguard in a firm container with holes in it to allow air circulation. |
