Lose 2-5 Pounds This Month |
Lose 2-5 Pounds This Month Not everyone needs to lose weight. But most of us do, or at least we need to learn how to prevent weight gain. Start a weight loss program and lose 2-5 pounds this month. Watch portion sizes, limit sugary foods, be physically active for 30-60 minutes a day, eat a good breakfast, and get adequate rest. |
|
| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: February 08,2010 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
|
|
