Get Adequate Sleep and Rest |
Get Adequate Sleep and Rest Daily Learn why sleep is important to your health. Challenge: Get at least seven to eight hours of sleep daily. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: January 20,2011 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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