Fitness – Exercise Goals - Popup |
It is important to have exercise goals you are working toward. Keep your goals realistic and measurable. Your goal may be 30 minutes of moderate activity 5+ days per week, or 2 miles 5+ days per week, or 8,000 steps 5+ days per week (if you have a pedometer).
Write down your progress toward your goals daily. Use a calendar or exercise log. You may want other goals to train for such as completing a 10K walk or run, taking a 3-day backpack trip, or walking 50 miles in a month. Setting goals and reaching them is rewarding! |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: November 20,2007
Date Reviewed: November 20,2007 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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