Wellness Center



Fitness – Exercise Goals - Popup

Fitness-Moderate

It is important to have exercise goals you are working toward. Keep your goals realistic and measurable. Your goal may be 30 minutes of moderate activity 5+ days per week, or 2 miles 5+ days per week, or 8,000 steps 5+ days per week (if you have a pedometer).

Write down your progress toward your goals daily. Use a calendar or exercise log. You may want other goals to train for, such as completing a 10K walk or run, taking a 3-day backpack trip, or walking 50 miles in a month. Setting goals and reaching them is rewarding!

Written by: Don Hall, DrPH, CHES
Date Published: November 20,2007 Date Reviewed: September 01,2011
Disclaimer:

This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.

 

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