Fitness ? Curl-Ups - Australian Popup |
The number of curl-ups you can do without stopping to rest is a measure of abdominal fitness. Keeping the abdominal muscles strong is important for good posture and prevention of back strains and aches. If your score is low, it simply means you haven’t been training these muscles regularly. By doing abdominal exercise regularly, your muscles will grow stronger, and your scores will gradually improve. The norms shown on your personal report are for “Good” to “Excellent” abdominal fitness for persons your age and gender. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: July 01,2009
Date Reviewed: July 01,2009 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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