Don't Snack |
Don't Snack. Grazing on snack foods throughout the day and sometimes late at night is a common practice in America. So are being obese, having dental carries, and suffering with gastric reflux. Learning to eat well-balanced meals and avoiding snack foods between meals is a good health habit that can help prevent obesity and other health problems. Challenge: Don't snack between meals or before bedtime. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 29,2006
Date Reviewed: February 01,2008 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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