High levels of unrelieved stress may contribute to heart disease. One large study showed that people who were under continual stress at work or home had twice the risk of a heart attack. Learning to balance your life with adequate time for rest, relaxation, and recreation is part of a heart-healthy lifestyle. If you are feeling stressed-out, talk over your problems with an understanding friend, colleague, or counselor. Take a stress and coping class. For personal help, contact your employee assistance program (EAP). |
