Coronary Risk – HDL Cholesterol - Popup |
Cholesterol is carried in fat-protein complexes (called lipoproteins) in the blood. High-density lipoproteins (HDL) help remove excess cholesterol from the body. Because HDL cholesterol is protective, it is called “good cholesterol.” Average HDL cholesterol levels are 45 mg/dL for men and 55 mg/dL for women. The higher your HDL cholesterol level, the lower your risk of heart disease. HDL cholesterol of 60+ is ideal. A healthy weight, regular exercise, and avoiding trans fats help keep HDL cholesterol levels in a healthy range. |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: September 18,2007
Date Reviewed: September 18,2007 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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