Winter was cold, spring was wet and windy, and now summer has brought on unbearable heat. A coat or umbrella can take care of winter and spring, but what can you do to survive a heat wave?
Heat Kills
Most of the time, people have problems with heat disorders because they have been overexposed to heat or have over-exercised for their age and physical condition. But that's not the only reason. Stagnant atmospheric conditions and poor air quality can also bring on heat-related illnesses.
Prolonged heat during summer months can be deadly – especially to the very young and very old. Modern communication devices – everything from TV and radio to computers and telephones – all make sure you know when the heat index is high and if a heat wave is on the way. The rest is up to you.
Protect Yourself
- Slow down, and avoid strenuous activity during the hottest part of the day.
- Stay indoors, and use the air conditioning when possible. Close windows and pull shades.
- Wear lightweight and light -olored clothing.
- Drink plenty of water even if you don't feel thirsty.
- Avoid drinks with alcohol and caffeine.
- Eat small meals, and eat more often. Avoid foods high in protein. They increase internal heat.
- Do not take salt tablets unless directed to by your doctor.
What If...
If your skin becomes pale, flushed, or moist and you have a headache, vomit, or feel nauseous, get to a cool place. Loosen clothing; and apply cool, wet cloths to your body. Drink water. Rest in a cool, comfortable place.
If your skin is dry, hot, and red, you feel faint, have a weak, rapid pulse, and a high temperature, call 9-1-1. Then, move to a cool place, wrap your body in wet towels or sheets, or sit in a bathtub of cool water. Drink water if possible. Stay quiet and calm until help arrives.
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Heat Related Terms
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- Heat Wave: Prolonged period of excessive heat and humidity
- Extreme Heat: Temperatures that hover at least 10 degrees Fahrenheit above the average temperature for any given region for several weeks.
- Heat Index: A number, reported in degrees Fahrenheit, that tells how hot it really feels when relative humidity is added to the actual air temperature.
- Heat Exhaustion: The body can't cool itself adequately through sweating, and goes into mild shock through fluid loss resulting from too much work or exercise in a hot and humid area.
- Heat Stroke: The body temperature rises high enough to cause brain damage and possible death.
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