Be Physically Active Daily |
Be Physically Active Daily Learn the basics in developing a regular physical activity program. Aim for 30-60 minutes of physical activity each day. Make a plan, keep a record, and stick with it. If you miss a day, make a point to get up and move the next day! |
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| Written by: Don Hall, DrPH, CHES |
| Date Published: August 22,2006
Date Reviewed: February 08,2010 |
| Disclaimer: This information is provided for educational purposes only and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek prompt professional medical attention if you have a particular concern about your health or specific symptoms. Wellsource, Inc. is not liable for any health consequences resulting from your use of this site.
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