Most adults have a drink every once in a while with no ill effects. Some people with heart disease are even instructed by their doctors to have a glass of wine with a meal to help keep their blood from clotting. Social drinking is seen as relaxing and fashionable. However, there are also serious risks to consider.
Studies do show that alcohol lowers the risk of heart disease in older people with risk factors. There are other safer methods, however, to lower risk, such as baby aspirin use, diet changes, and exercise, that carry no additional risk. In the United States, an estimated 75,000 people die prematurely each year from alcohol abuse.
The USDA Dietary Guidelines for Americans does not recommend drinking. But if you choose to drink, limit your intake to no more than one drink a day (if you're a woman) or two drinks a day (if you're a man). Drink in moderation, with meals, and when consumption does not put you or others at risk.
When Drinking Becomes a Problem
Millions of people who started drinking moderately and socially have become alcohol-dependent. Compared to other substances, alcohol dependency takes a relatively long time to develop. Most heavy drinkers believe that they will not become addicted and are sure that they can "handle it." They are wrong. In the end, the need for alcohol becomes the major focus of their life and overshadows their ability to make consistent, rational choices.
Excess drinking can cause liver damage (cirrhosis), malnutrition, heart disease, high blood pressure, and brain damage. It is also responsible for a high percentage of all accidents, especially car crashes, and is associated with some cancers (including cancers of the breast, stomach, pancreas, mouth, and esophagus). Heavy drinkers are more likely than nondrinkers to commit suicide and engage in violent actions. The damage done to families and relationships is harder to measure but just as real.
Some People Should Not Drink at All
Drinking can create serious health risks for some people. If you are in one of these categories, please do not take even one drink:
- Women who are pregnant or trying to conceive
- Individuals who plan to drive or operate machinery
- Anyone taking medication; prescription or over-the-counter
- Those who cannot restrict drinking to a moderate level
- Those wishing not to have their judgment impaired
If you or someone you care about has a problem controlling drinking, get professional help. See a counselor, join a 12-step program, talk with your pastor, or ask your doctor for assistance. |
